Kids Personal Training Manhattan | Fun In-Home Fitness for Children
Personalized In-Home Training for Kids — Fun, Safe, and Effective.
Experience premier kids personal training Manhattan with certified trainers who bring the gym to your home. Our child-friendly fitness experts create engaging, age-appropriate exercise programs that build strength, coordination, and confidence while making fitness fun for kids ages 6-19.
Personal training For Kids in manhattan
Save time with our in-home personal trainers that come to you. Sessions are customized to your Kids needs and goals, held privately in your space.
Kids Personal Training Manhattan - Focusing on 6 to 19 Year Olds
Help your child build healthy habits early with expert personal training designed specifically for kids in Manhattan. Our certified trainers create fun, age-appropriate fitness programs that improve strength, coordination, and confidence — all while encouraging a lifelong love of movement.
Train With one of Our kids fitness expert
All of our trainers and instructors are certified, fully insured fitness professionals dedicated to helping your child reach their health and fitness goals while boosting their overall well-being. Not quite ready to commit? Then try one of our Starter Packages and see the difference personalized training can make!
For families seeking additional support, we also provide comprehensive personal training Manhattan services for parents and siblings of all fitness levels.
Mix It Up!
Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises
- Strength Training
Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health. It has been shown to be safe and effective when performed with qualified adult supervision
- 2Boxing and Kickboxing
Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and kicking you will get much more out them when done correctly
- 3Yoga and Pilates
Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.
- 4Sports Specific Training
we recognize that early sports condition in children play a vital role in their lives. Our classes are tailored according to the child’s abilities. These trainings help your child to perform better in whatever sports they get involved in. It also encourages them throughout their lives to stay fit and healthy.
Kids & Teens Personal Training in Manhattan
What We Specialize In:
We help parents support their children’s fitness, nutrition, and healthy habits. Early weight challenges can lead to lifelong struggles, but our personalized programs help kids build confidence, improve well-being, and combat childhood obesity effectively.
As Manhattan's most experienced personal training service, we understand that children learn best through engaging, play-based fitness activities.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Benefits of Personal Training for Kids in Manhattan
Starting resistance training early offers young athletes numerous benefits beyond just sports performance. When done safely and thoughtfully, kids develop into fit, confident, and well-rounded individuals. Key benefits include:
We Have Great Personal Training Options For Kids
One on One Training
Give your child the personalized attention they deserve with one-on-one sessions led by certified trainers specializing in youth fitness. Whether the goal is weight loss, improved movement, or better overall health, our programs include expert guidance on exercise and nutrition. We offer training in strength, boxing, yoga, Pilates, and more—tailored to your child's needs. For young athletes aiming to master a specific sport or skill, our trainers provide focused, advanced coaching to help them excel.
Athlete Training
Help your young athlete reach their full potential with sport-specific training designed to build strength, endurance, and key motor skills. Whether it's basketball, tennis, volleyball, or soccer, our trainers focus on improving speed, agility, accuracy, and stamina—giving your child the competitive edge they need to succeed.
Small Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team
Corrective Exercise & Injury Prevention
This program teaches kids proper movement mechanics and body awareness to minimize the risk of injury during sports and everyday activities. Our trainers focus on improving balance, flexibility, and posture, helping young athletes stay safe while performing at their best.
Just Get Them Moving
As you know many NYC parents are struggling to keep their children occupied while at home. Is this you?
Let us take them off your hands for 45 minutes while you get a little peace quite. With over 25 trainers who are experts in just about everything we have more then enough ideas to keep them moving safely and meaningfully.
Youth Fitness Foundations
Designed for kids new to exercise or looking to build healthy habits, this program focuses on fun, age-appropriate workouts that improve overall fitness, coordination, and confidence. Our trainers emphasize safe movement patterns and gradually introduce strength and flexibility exercises to set the foundation for lifelong health
We Have the Best Trainers in NYC for Kids
We’ve been serving Manhattan for over 20 years with a team of more than 30 certified and insured personal trainers—all personally vetted and interviewed by me. When a trainer comes to your home or private gym, you can be confident your child is working with the very best.
Nathaniel W. Oliver
Founder & Owner, Type A Training of NYC.
Next Steps To Get Started
Type A Training Client Testimonials
Beyond the physical improvements, our son feels more motivated and proud of his progress.
Mark, Dad of 10-year-old, Upper East Side
We’ve been working with Manhattan Personal Training for over a year, and it’s made a huge difference in our son’s health and confidence. Nathaniel personally matched us with a trainer who understands kids’ unique needs. Each session is fun and tailored to his goals, focusing on building strength, coordination, and a positive attitude toward fitness.
The in-home convenience means we never miss a session, no matter how busy life gets. Beyond the physical improvements, our son feels more motivated and proud of his progress. This personalized, caring approach has truly helped him develop healthy habits for life.
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I wasn’t sure how my son would respond to personal training, but the trainers at Manhattan Personal Training make every session fun and engaging. They tailor workouts to his energy and interests, and he’s become stronger and more confident every week.
Jessica, Mom of 9-year-old, Upper West Side
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The convenience of in-home training has been amazing for our busy schedule. The trainer is patient and motivating, helping my daughter improve her coordination and confidence without any stress.
Carlos, Dad of 12-year-old, Tribeca
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My daughter was shy and hesitant about exercise, but the team’s gentle, encouraging approach helped her build strength safely. Now she’s more active, happy, and excited about fitness.
Linda, Mom of 8-year-old, Tribeca
Starter Packages: Begin Your Fitness Journey in 24 Hours!
30 Minute Starter
Affordable personal training that is great for beginners, the 30 minute sessions are much less intimidating.
$250 $149
Three 30-minute Training Sessions
Expires in 14 days
most popular
45 Minute Starter
Our most popular package. Get Three 45min In-Home or private Gym Personal training sessions.
$350 $249
Three 45-minute Training Sessions
Expires in 14 days
60 Minute Starter
Get Three 60min In-Home or private gym personal training sessions.
$400 $299
Three 60-minute Training Sessions
Expires in 14 days
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
What age ranges do you train for kids personal training?
Our kids personal training Manhattan programs serve children ages 6-19. We customize workouts based on developmental stages - younger children (6-10) focus on fun movement and basic motor skills, while teens (11-19) can handle more advanced strength training and sport-specific conditioning.
Is strength training safe for children?
Enter yourAbsolutely! Our certified trainers use age-appropriate exercises and equipment designed specifically for growing bodies. We focus on proper form, bodyweight movements, and gradual progression to ensure safety while building strength and coordination.
How much does kids personal training cost in Manhattan?
Our kids personal training Manhattan packages start with discounted starter sessions (30, 45, or 60 minutes). We offer flexible pricing based on session length and frequency, with all sessions conducted in your home for convenience.
What areas of Manhattan do you serve for kids training?
We provide kids personal training throughout Manhattan, including Upper East Side, Upper West Side, Midtown, Chelsea, SoHo, Tribeca, and the Financial District. Our trainers travel to your apartment, condo, or private gym.
Can you help with sports-specific training for young athletes?
Yes! Our kids personal training Manhattan specialists offer sport-specific programs for basketball, soccer, tennis, swimming, and more. We focus on developing skills, strength, and conditioning specific to your child's sport.
How do you keep kids engaged during training sessions?
Our trainers specialize in making fitness fun through games, challenges, and age-appropriate exercises. We adapt our approach based on each child's personality, interests, and attention span to ensure they stay motivated and excited about fitness.