21-Day Workout Challenge Manhattan
Jump-start your fitness journey with the 21-Day Workout Challenge Manhattan — a fully customized 3-week program designed to transform your body and mindset.
Train in the comfort of your home or private gym with certified Manhattan personal trainers who tailor every session to your fitness level, goals, and schedule. Each plan includes personalized workouts, nutrition guidance, and accountability support to help you build strength, improve endurance, and see real results fast.
21 day fitness challenge
21 Day Fitness Challenge is exclusively done in the privacy of your own home, or private gym. All training is 100% customized for your specific needs and level of fitness to achieve your goals.
Featured In
How the 21-Day Workout Challenge
Manhattan Works
The 21-Day Workout Challenge Manhattan takes place entirely in your home or private gym, offering fully customized training and nutrition guidance tailored to your fitness level, goals, and schedule. Designed by New York City fitness expert Nathaniel Oliver, founder of Type A Training, the 21-Day Fitness Challenge is a unique 3-week program featuring 15 workouts in 21 days. It combines strength, cardio, flexibility, and nutrition to help you achieve your fitness goals.
Choose our 45-minute sessions that fit seamlessly into your busy schedule. With flexible training times from 5 AM to 10 PM, a dedicated trainer comes right to your door. Type A Training makes fitness convenient with quick, effective workouts designed for real-life demands.
After completing your challenge, many clients continue with our ongoing in-home personal training Manhattan programs for long-term results.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
What is the 21-Day Workout Challenge
Best Personal Trainer In NYC
Our personal trainers design a customized program tailored to your unique goals and needs throughout the 21-Day Fitness Challenge. Whether you’re preparing for a wedding, aiming to lose weight quickly, or simply want to get back on track, our experts are here to help. We specialize in circuit training, strength training, weight loss, Pilates, yoga, sports conditioning, and more to ensure you get the results you want.
Meet Nathaniel Oliver, Creator of the 21-Day Fitness Challenge
— Nathaniel Oliver, Creator of the 21-Day Fitness Makeover
“To get the most from the 21-Day Fitness Challenge, you need five essential components: clear goals, personalized workouts, nutrition guidance, progress tracking, and ongoing support. Missing any one of these can limit your results and keep you from reaching your goals."
Nathaniel W. Oliver
Owner of Type A Training of NYC.
featured In
As Seen In
We Have The Best Personal Trainers In NYC
“We've been serving Manhattan For Over 20+ Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that you're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Real Results from Our Manhattan Clients
21-Day fitness challenge prices
BEST DEAL
60 Minutes
15 Training Sessions
$1425 / $95 per
45 Minutes
15 Training Sessions
$1125 / $75 per
Get started within 24 Hours
45Min. Starter Package + 45Min. 21-Day Fitness Challenge + FREE Workout
Price: $1374 ($1524 value)
Frequently Asked Questions - 21-Day Workout Challenge Manhattan
How does the 21-Day Workout Challenge Manhattan work?
The 21-Day Workout Challenge Manhattan includes 15 personalized training sessions over 3 weeks. Our certified trainers come to your home or private gym, providing custom workouts, nutrition guidance, and daily accountability to help you achieve your fitness goals.
What's included in the 21-Day Fitness Challenge?
Each challenge includes 15 custom training sessions (45 or 60 minutes), personalized nutrition guidance, progress tracking, and access to all our specialty trainers (strength, yoga, Pilates, boxing). All sessions take place in your Manhattan home or private gym.
How much does the 21-Day Workout Challenge cost?
The 45-minute challenge is $1,125 ($75 per session) and the 60-minute challenge is $1,425 ($95 per session). We also offer a starter combo package with 19 total sessions for $1,374. All packages include a money-back guarantee.
Can beginners do the 21-Day Workout Challenge Manhattan?
Absolutely! Our Manhattan personal trainers customize every workout to your current fitness level and goals. Whether you're a complete beginner or experienced athlete, the program adapts to you for safe, effective results.
What areas of Manhattan do you serve?
We provide 21-Day Workout Challenge services throughout Manhattan, including Upper East Side, Upper West Side, Midtown, Chelsea, SoHo, Tribeca, and the Financial District. Our trainers travel to your location between 5 AM - 10 PM.
What happens after the 21-Day Challenge?
Many clients continue with our ongoing personal training programs, including in-home training, private gym sessions, or specialized programs for seniors and kids. We'll help you choose the best next step to maintain your results.
Do you offer a guarantee for the 21 Day Workout Challenge?
Yes! We offer a 100% money-back guarantee. If your trainer isn't a good fit, we'll refund your money, no questions asked. We've been serving Manhattan for over 20 years with certified, insured trainers.
How quickly can I start the 21 Day Fitness Challenge?
You can start training within 24 hours! Our Manhattan personal trainers have flexible schedules from 5 AM to 10 PM, and we'll match you with a certified trainer who specializes in your goals and fitness level.
Join the 21-Day Workout Challenge Manhattan
Get a fully customized 3-week program with workouts, nutrition guidance, and daily accountability. Train with certified Manhattan personal trainers and see results fast.